7‑Minute Workout
Pick
12
exercises. 30s on, 10s off. Repeat for max effect.
Rounds
1
2
3
Work / Rest
30 / 10
40 / 20
20 / 10
Sound cues
Voice cues
Exercises
Start Workout
×
Get ready
0 / 12 · Round 1 / 2
0:00
Get ready
10
Up next
—
«
Pause
»
Done.
Nice work.
0:00
of effort.
Pick Again